Weigh In record (no journal entry) for 07 November 2014
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172.8 lb
Lost so far: 12.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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602 kcal
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Fat: 20.57g | Prot: 26.17g | Carb: 76.79g.
Breakfast: Goldenvale Mountain Museli. Lunch: Almonds, Coles Dried Apricots, Coles Pitted Dates, Carrots, Air Popped White Popcorn, Grapes, Coles Tuna Sweet Chilli Style. more...
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losing 1.5 lb a week
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