Weigh In record (no journal entry) for 14 November 2022
|
153.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
1267 kcal
|
Fat: 78.50g | Prot: 31.87g | Carb: 134.22g.
Breakfast: Манго, Авокадо. Lunch: Шашлык из Баранины. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanita_zakharchenko's weight history
|