Weigh In record (no journal entry) for 17 November 2022
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180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2023 kcal
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Fat: 48.39g | Prot: 75.22g | Carb: 330.68g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Superstore Sliced Italian Loaf, Compliments Unsalted Tops Soda Crackers, Beatrice 2% Milk, Campbell's Tomato Soup. Dinner: Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: Coffee-Mate French Vanilla Fat Free Coffee Creamer, Coffee. more...
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2447 kcal
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Activities & Exercise:
Driving - 8 hours and 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 33.6 lb a week
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