Weigh In record (no journal entry) for 17 November 2022
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116.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1756 kcal
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Fat: 80.75g | Prot: 73.05g | Carb: 179.43g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: TGI Friday's Onion Rings, Roma Tomatoes, Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Spinach , Peloponnese Kalamata Olives, Feta Cheese . Dinner: Calavo Avocado, Vegetable Soup (Home Recipe), White Rice, Turkey Meatballs. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 1.4 lb a week
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