Momax25's Journal, 17 November 2022

189.4 lb Lost so far: 9.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 71.36g | Prot: 157.13g | Carb: 79.15g.   Breakfast: Coffee. Lunch: Avocado Dip, Seattle Sutton's Tortilla Strips, Parmesan Cheese (Shredded), Boiled Egg, Green Giant Whole Kernel Sweet Corn, Souper Salad Red Onions, Cucumber (with Peel), Earthbound Farm Romaine. Dinner: Ole Extreme Wellness High Fiber Large Wraps, Sargento Ultra Thin Sliced Provolone Cheese, Vienna Mild Giardiniera, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Tuna Salad - Made by Victor at Home NO Bread, Peanuts, Nutella Hazelnut Spread, Ole Extreme Wellness High Fiber Large Wraps. more...

2228 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...