Weigh In record (no journal entry) for 17 November 2022
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1453 kcal
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Fat: 32.16g | Prot: 85.35g | Carb: 208.77g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês, Ovo. Lunch: Feijoada, Arroz Branco (Cozido), Batata Inglesa, Carne Moída. Dinner: Lowçucar Açúcar Magro, Molho de Soja (Shoyu), Maizena Amido de Milho, Dona Benta Macarrão Parafuso, Shimeji, Cenouras, Repolho Verde, Vagem, Sadia Filezinho de Frango. Snacks/Other: Ovo, Piracanjuba Leite Semidesnatado, Pão Francês, Mangas, Laranjas. more...
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gaining 0.3 lb a week
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