Weigh In record (no journal entry) for 19 June 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2018 kcal
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Fat: 107.51g | Prot: 105.28g | Carb: 160.33g.
Breakfast: Salsa, Orange Juice , Papaya Juice, Corn Tortilla, Fried Egg without Fat. Lunch: Caesar Salad Kit, Chicken Caesar Salad. Dinner: Potato Chips, Roasted Potato, Sweet Potato Fries, Beef with Chile con Queso Empanadas, Shrimp Ceviche, Mixed Salad Greens. Snacks/Other: Haddock (Fish), Milk, Coffee, Soft Granola Bars , Almonds . more...
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2159 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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