B34RDY's Journal, 20 June 2011

191.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 112.71g | Prot: 97.74g | Carb: 225.39g.   Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Beef or Meat Gravy, Butternut Winter Squash, Leeks, Green Cabbage, White Potatoes (Flesh and Skin), Smoked Bacon Lardons, Red Tomatoes (Canned), Mushrooms, Beef Brisket. Dinner: Roasted Potato, Cherry Tomatoes, Lettuce, Cucumber (Peeled), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Peaches, Sweet Cherries, Coffee, Sugar, Coffee. more...

3212 kcal

Activities & Exercise: Desk Work - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 1 hour and 30 minutes, s - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Sleeping - 6 hours and 40 minutes, Resting - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 40 minutes, Standing - 30 minutes. more...