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Day 276
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1565 kcal
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Fat: 55.59g | Prot: 64.46g | Carb: 195.83g.
Breakfast: Litchis , Bovril Beefy, Clover 35% Fat Spread with Cream, White Bread , Hard-Boiled Egg . Lunch: Chicken Rissoles. Dinner: Ina Paarman's Honey Mustard Creamy Salad Dressing, Greek Salad, Lasagna with Chicken or Turkey. Snacks/Other: Baumann's Lemon Creams, Woolworths Banana Muffins, Cappy Orange Burst. more...
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losing 9.3 lb a week
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