Josh Coker's Journal, 06 November 2014

Gotta keep those calories under 2,000 if possible.

225.2 lb Lost so far: 36.9 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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556 kcal

Fat: 9.13g | Prot: 22.41g | Carb: 99.40g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fastco 1% Lowfat Milk, Granola, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...

2499 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...