Weigh In record (no journal entry) for 17 November 2022
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1747 kcal
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Fat: 42.87g | Prot: 70.91g | Carb: 206.76g.
Breakfast: Robinsons Fruit Pastels, Meadow Fresh Reduced Fat Houmous, Tesco British Celery Sticks, Apples , Tesco Cherry Tomatoes, Tesco British Carrots. Lunch: Aldi Seeded Sourdough, VBites Chicken Style Slices, Pearled Barley , New Covent Garden Leek & Potato Soup, Aldi Seeded Sourdough. Dinner: Roasted Potato (Fat Added in Cooking), Green String Beans, Baked or Grilled Salmon, White Table Wine . more...
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2180 kcal
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Activities & Exercise:
Bike ride - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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