Weigh In record (no journal entry) for 20 June 2011
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183.4 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1792 kcal
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Fat: 47.78g | Prot: 43.87g | Carb: 163.85g.
Breakfast: Actimel, Strawberries, Früchte Müsli, Latte Coffee. Lunch: JWZ. Dinner: Schlagsahne, Apfelstrudel, Lettuce Salad with Assorted Vegetables. more...
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losing 13.9 lb a week
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