Weigh In record (no journal entry) for 06 November 2014
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223.7 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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622 kcal
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Fat: 12.08g | Prot: 28.75g | Carb: 112.72g.
Breakfast: Apples, Plums, Espresso Coffee, Oranges , Coffee, Splenda No Calorie Sweetener. Lunch: Minute Rice Whole Grain Brown Rice , Ground Chicken, Compliments Whole Baby Carrots, Red Cabbage, Cucumber (with Peel). more...
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3029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 6.3 lb a week
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