Weigh In record (no journal entry) for 06 November 2014
|
122.6 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
1275 kcal
|
Fat: 32.16g | Prot: 179.54g | Carb: 64.42g.
Breakfast: Egg White . Lunch: Maille Whole Grain Dijon Mustard, Harvest Sensations Organic Kale Salad, Chicken Breast (Skin Not Eaten). Dinner: Strawberries, Smoked Salmon, Raspberries , Lime. Snacks/Other: Baby Carrots, Chocolate Covered Almonds, Almonds , Bananas , Max Muscle Triple Whey Protein. more...
|
|
1922 kcal
|
Activities & Exercise:
LA FITNESS - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|