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Body fat 35.9
Muscle 24.4
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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972 kcal
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Fat: 49.24g | Prot: 97.14g | Carb: 42.94g.
Lunch: Organic Valley Eggs, 花雕酒, 黄玉米棒（加鹽，冷凍，水煮）, 雞腿肉（生）, 大白菜, 醬油（低鈉）, 洋菇. Dinner: 炸雞（加麵包糠）, 高麗菜. more...
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gaining 4.6 lb a week
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