Weigh In record (no journal entry) for 06 November 2014
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152.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1311 kcal
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Fat: 56.68g | Prot: 49.35g | Carb: 158.15g.
Breakfast: Quaker Real Medleys Multigrain Fruit & Nut Bars - Cherry Pistachio, Tropicana Pure Premium Orange Grovestand Lots of Pulp Juice, Brown Sugar, Coffee, Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Lay's Oven Baked Sour Cream & Onion Chips, Penne. Dinner: Bacon, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend, Scrambled Egg. Snacks/Other: Market Pantry Colby Jack Cheese Bars. more...
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losing 4.2 lb a week
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