mcurtin's Journal, 19 June 2011

200.0 lb Lost so far: 20.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 147.55g | Prot: 97.59g | Carb: 200.25g.   Breakfast: Apple Butter, Healthy Multi-grain, scrambled eggs, Orange Juice with Calcium (Medium Pulp). Lunch: Sweet Pickle Relish, Ketchup, Hot Dog. Dinner: Korean Style Beef Short Ribs. Snacks/Other: Chocolate Chip Cookie, Dried Cherries. more...

2496 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...