Weigh In record (no journal entry) for 06 November 2014
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263.0 lb
Lost so far: 32.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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482 kcal
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Fat: 5.05g | Prot: 13.28g | Carb: 106.00g.
Breakfast: Coffee (Brewed From Grounds), Equate Sugar Free Fiber Therapy, Great Value Raisins, Great Value 100% Whole Grain Old Fashioned Oats. more...
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losing 7.0 lb a week
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Pastor Jedi Ninja's weight history
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