Weigh In record (no journal entry) for 17 November 2022
|
149.8 lb
Lost so far: 3.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2022:
|
1202 kcal
|
Fat: 53.80g | Prot: 73.37g | Carb: 100.89g.
Breakfast: Semi-Skimmed Milk, Poached Egg (with Salt), Hovis Medium White Bread, Clover Lighter Spread. Lunch: Aldi Extra Mature Cheddar Cheese, Hovis Medium White Bread, Clover Lighter Spread, Walkers Ready Salted Crisps (25g). Tea: Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Smoked Salmon, Tesco Tiger Roll. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TRISHAOFSHERWOOD's weight history
|