Weigh In record (no journal entry) for 17 November 2022
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162.3 lb
Lost so far: 13.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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160 kcal
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Fat: 3.00g | Prot: 22.00g | Carb: 12.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky. more...
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losing 1.4 lb a week
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sunpaw17's weight history
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