Weigh In record (no journal entry) for 16 November 2022
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211.0 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1033 kcal
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Fat: 42.11g | Prot: 101.56g | Carb: 65.92g.
Breakfast: Isoflex Chocolate Peanut Butter, Carrots, Beets, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 0.5 lb a week
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Aman.rathour's weight history
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