Weigh In record (no journal entry) for 17 November 2022
|
160.3 lb
Lost so far: 15.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2022:
|
843 kcal
|
Fat: 46.29g | Prot: 33.77g | Carb: 72.64g.
Breakfast: Кофе с Молоком, Омлет с Молоком. Lunch: Essen Кукурустеры, Кофе с Молоком. Dinner: Гречневая Каша с Молоком, Омлет с Молоком, Кофе (Растворимый), Кофе с Молоком, Жареное Яйцо, Гренки Домашние. more...
|
|
2992 kcal
|
Activities & Exercise:
Cardio - 1 hour, Hiking - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|