paupey's Journal, 06 November 2014

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 39.09g | Prot: 78.62g | Carb: 131.91g.   Breakfast: Tin can bread, Falls Brand 95% Fat Free Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Diet Apple Pie, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Peas and Potatoes (Fat Not Added in Cooking), Falls Brand 95% Fat Free Ham. Dinner: Cooked Peas and Potatoes (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2576 kcal

Activities & Exercise: Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...