Weigh In record (no journal entry) for 17 November 2022
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163.2 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1008 kcal
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Fat: 37.18g | Prot: 23.87g | Carb: 147.97g.
Breakfast: Eberswalder Salami, Kamps Urkorn, Alnatura Basis Porridge Ungesüßt. Second Breakfast: Birnen. Lunch: Ofengemüse. Dinner: Kartoffelpüree, Gekochter Blumenkohl (Frischware). Snacks/Other: Edeka Baumkuchen Spitzen. more...
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gaining 6.2 lb a week
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