Weigh In record (no journal entry) for 17 November 2022
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1603 kcal
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Fat: 45.78g | Prot: 75.18g | Carb: 224.68g.
Breakfast: Alipende Mermelada Extra de Melocotón Diet, Hacendado Mantequilla de Cacahuete 100%, Alipende Pan de Molde Especial Tostada , Café con Leche Semi Descremada. Lunch: Bocadillo de Jamón. Dinner: Rodilla Sandwich Tipo Rodilla. Snacks/Other: Café con Leche Descremada, Golosinas. more...
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gaining 0.8 lb a week
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