Weigh In record (no journal entry) for 06 November 2014
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166.0 lb
Lost so far: 20.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1396 kcal
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Fat: 35.01g | Prot: 68.06g | Carb: 204.57g.
Breakfast: Liberte Greek Yogurt 0%, Coffee with Milk, Coffee with Milk. Lunch: Kraft Smooth Peanut Butter, ACE Bakery Organic Granary Bread, Cream of Tomato Soup (Prepared with Milk). Dinner: Apples, Brown Rice, Chicken Breast. Snacks/Other: Orville Redenbacher's Smart Pop, Tim Hortons Gluten-Free Coconut Macaroons, Coffee with Milk, Coffee with Milk, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size. more...
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losing 7.0 lb a week
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