Weigh In record (no journal entry) for 06 November 2014
|
173.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
2058 kcal
|
Fat: 48.03g | Prot: 92.53g | Carb: 332.45g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Butterball Lower Sodium Turkey Bacon, Great Value 100% Liquid Egg Whites, Borden Fat Free Sharp Cheese Singles, Dole Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Great Value Fat Free Milk. Lunch: Marketside Classic French Bread, Ravens Salmon Cakes, Great Value Sweet Peas, Mashed Potatoes, Great Value Golden Sweet Whole Kernel Corn, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Green Giant Green Beans and Almonds, Bolthouse Farms Baby-Cut Carrots, Great Value Wild Salmon Fillets, Baked Potato (Peel Eaten). Snacks/Other: Reese's Miniature Peanut Butter Cups, New York Style Cheesecake, Caramel Frappuccino, Sunny Meadow Large Grade A Fresh Eggs, Hellmann's Light Mayonnaise, Nature's Own Double Fiber Wheat Bread (28g). more...
|
|
2122 kcal
|
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|