Weigh In record (no journal entry) for 06 November 2014
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397.0 lb
Lost so far: 83.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1612 kcal
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Fat: 69.87g | Prot: 78.65g | Carb: 168.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Cherry, Oscar Mayer Traditional Bacon, Scrambled Egg. Lunch: San-J Orange Sauce, Kikkoman Soy Sauce, Egg Roll with Beef and/or Pork, Pork Fried Rice, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Red Delicious Apples. more...
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losing 2.9 lb a week
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