Weigh In record (no journal entry) for 16 November 2022
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138.7 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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3607 kcal
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Fat: 120.44g | Prot: 156.43g | Carb: 477.94g.
Breakfast: Arroz Blanco, Envuelto de Maíz, Café con Leche, Huevo Frito, Café de Olla. Lunch: Café, Jugo de Guayaba, Aguacate, Plátano Maduro Hervido, Papa Cocida, Sudado de Pollo, Arroz Blanco. Dinner: Jugo de Guayaba, Pan Blanco, Queso Natural, Pechuga de Pollo a la Plancha. Snacks/Other: Pan Blanco, Café de Olla, Pan Blanco, Café con Leche. more...
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losing 1.5 lb a week
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