Weigh In record (no journal entry) for 17 November 2022
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137.6 lb
Lost so far: 6.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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1115 kcal
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Fat: 68.58g | Prot: 76.68g | Carb: 62.72g.
Breakfast: 美樂家 活力寶纖飲 無糖配方, 美樂家 葡安素. Lunch: 全聯 秋葵, Costco 酪梨油, 雞蛋（整個）, 高麗菜, 全聯 奶油白菜, 好菇道 美白菇, 全聯 結球萵苣, 義美 傳統板豆腐, 番茄. Dinner: 蛤蜊/蜆, 全聯 奶油白菜, 大陸妹, 金針菇, 全聯 豬梅花肉, 韓式泡菜. more...
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steady weight
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