Weigh In record (no journal entry) for 19 June 2011
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135.7 lb
Lost so far: 4.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2384 kcal
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Fat: 100.64g | Prot: 77.74g | Carb: 300.89g.
Breakfast: Unsalted Butter Stick, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Grapes, Sweet Potato Fries, Cheeseburger. Dinner: Pastry filled with Potatoes and Peas (Fried), Paella. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Double Chocolate Brownie, Grapefruit Juice. more...
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1997 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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