Weigh In record (no journal entry) for 06 November 2014
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217.8 lb
Lost so far: 26.9 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 November 2014:
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1860 kcal
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Fat: 57.88g | Prot: 87.06g | Carb: 257.89g.
Lunch: Conad Crescenza, Pomodori Ciliegini, Conad Insalata Classica, Arance, Sardine in Olio (in Scatola), Pane Bianco, Fruttil Fruttosio Puro, Caffè (dalla Moca). Dinner: Pompelmo, Finocchio, Pan di Spagna, Fruttil Fruttosio Puro, Caffè (dalla Moca), Grana Padano Grana Padano, Galbani Formaggino, Esselunga Pastina. Snacks/Other: Cachi, Galbani Formaggino. more...
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3222 kcal
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Activities & Exercise:
Corsa - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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