Weigh In record (no journal entry) for 16 November 2022
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162.5 lb
Lost so far: 13.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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560 kcal
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Fat: 10.50g | Prot: 77.00g | Carb: 42.00g.
Breakfast: Jack Link's Teriyaki Beef Jerky. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Jack Link's Teriyaki Beef Jerky. more...
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losing 1.2 lb a week
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sunpaw17's weight history
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