Weigh In record (no journal entry) for 06 November 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2412 kcal
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Fat: 107.53g | Prot: 164.21g | Carb: 195.49g.
Breakfast: Saudia Whole Milk, Goody Peanut Butter Chunky, Herfy Foods Sliced Bran Bread, Cooked Green Cabbage (Fat Not Added in Cooking), Tomatoes, Cooked Fava Beans (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Lunch: Saudia Whole Milk, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Mullet. Dinner: Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Forsana Processed Cheddar Cheese, President Light Processed Cheese, Montana Strawberry Fraises, Goody Peanut Butter Chunky, Hanaa Traditional Oats, Avocados, Apples. more...
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gaining 0.8 lb a week
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