Weigh In record (no journal entry) for 16 November 2022
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224.9 lb
Lost so far: 7.6 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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1422 kcal
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Fat: 75.42g | Prot: 79.13g | Carb: 100.56g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Doc Green's Sauteed Veggies, Jennie-O Ground Turkey 93/7, Avocado Vegetable Oil. Dinner: Bragg Liquid Aminos, Real Appeal Chinese Chicken and Broccoli, Chicken Fried Rice. Snacks/Other: Simply Nature Sweet Potato Chips, R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice, Herr's Russet Potatoes Kettle Cooked Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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steady weight
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