tgee's Journal, 19 June 2011

202.0
202.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2011:
2274 kcal Fat: 89.60g | Prot: 50.89g | Carb: 336.60g.   Breakfast: Strawberries, 2% Fat Milk, Bagel with Fruit (Other Than Raisins), Total Raisin Bran Cereal. Lunch: Cantaloupe Melons. Dinner: Vanilla Ice Creams, Blueberry Pie, Onion Ringers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Spareribs (Whole), Diet Soda. Snacks/Other: Cheese Flavor Popcorn. more...
2424 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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