Weigh In record (no journal entry) for 06 November 2014
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231.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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343 kcal
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Fat: 11.71g | Prot: 22.40g | Carb: 41.66g.
Breakfast: Navels Oranges. Lunch: Lettuce, Grape Tomatoes, Broccoli, Apples. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 8.4 lb a week
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dal778's weight history
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