Weigh In record (no journal entry) for 14 November 2022
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206.1 lb
Lost so far: 82.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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2679 kcal
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Fat: 127.36g | Prot: 169.63g | Carb: 236.85g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Juhayna Greek Yogurt 2%. Lunch: Cooked Fish, Boiled Egg, Cooked Dry Beans, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken Breast with Skin, Ripe Plantain. Snacks/Other: Canada Dry Ginger Ale (12 oz), Roasted Salted Cashew Nuts, Peanuts, Atkins Endulge Peanut Caramel Cluster Bar, Red Delicious Apples. more...
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gaining 3.5 lb a week
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