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One kg one day - hard to believe
injection today
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119.3 lb
Lost so far: 17.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1162 kcal
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Fat: 26.53g | Prot: 94.80g | Carb: 146.62g.
Breakfast: Asparagus, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener. Lunch: Pizza Pizza Large Garden Veggie Pizza, Yves Veggie Cuisine Veggie Breakfast Links, Subway Veggie Salad. Dinner: Tre Stelle Parmigiano Reggiano, Broccoli Flower Clusters, Harvest Sun Organic Bouillon Cubes, House Foods Tofu Shirataki Noodles, Pepperidge Farm Goldfish. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Zucchini, Jell-O No Sugar Added, Gala Apples, Water, Pepperidge Farm Goldfish. more...
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1396 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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