Weigh In record (no journal entry) for 16 November 2022
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2022:
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75 kcal
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Fat: 4.72g | Prot: 5.71g | Carb: 1.94g.
Breakfast: Decò Latte di Avena , Caffè Espresso. Lunch: Uovo. more...
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gaining 9.3 lb a week
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