Weigh In record (no journal entry) for 16 November 2022
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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2165 kcal
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Fat: 50.39g | Prot: 161.37g | Carb: 285.10g.
Breakfast: Apples, Cuties Mandarin Orange, Premier Nutrition High Protein Shake - Caramel, American Bariatrics american bariatrics peanut butter protein bar. Lunch: Quest White Chocolate Raspberry Protein Bar, Snickers Snickers Bar (1.86 oz), Chobani Nonfat Vanilla Greek Yogurt (170g), Blueberries. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Post fruity pebbles flavored syrup, Post Shredded Wheat Original Spoon Size Cereal. more...
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gaining 0.3 lb a week
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-Diablo's weight history
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