Weigh In record (no journal entry) for 06 November 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1038 kcal
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Fat: 12.72g | Prot: 88.04g | Carb: 144.17g.
Breakfast: Juhayna Light Yoghurt, Flaxseed Seeds, Cooked Egg White. Lunch: White Potatoes (Flesh and Skin), Delicio Mustard, Chicken Breast (Skin Not Eaten). Dinner: Orange Juice. Snacks/Other: Apples. more...
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gaining 8.5 lb a week
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