Weigh In record (no journal entry) for 06 November 2014
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199.7 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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1600 kcal
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Fat: 39.40g | Prot: 181.63g | Carb: 141.58g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, McCormick Imitation Bacon Bits, Crystal Farms All Whites 100% Liquid Egg Whites, Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, MET-Rx L-Glutamine Powder, Barlean's Chocolate Silk Greens, Kroger Carbmaster Nonfat Reduced Sugar Milk, Nordic Naturals EPA. Lunch: Green Peas (Frozen), Idahoan applewood Smoked Bacon Mashed Potatoes, Low Fat Turkey Meatloaf. Dinner: Dannon Light & Fit Greek - Caramel Macchiato, Kraft Reduced Fat Mayo with Olive Oil, Bumble Bee Chunk Light Tuna in Water Pouch, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Ostrim Natural Spicy Pepper Beef Snack, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 3.0 lb a week
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