Weigh In record (no journal entry) for 06 November 2014
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193.6 lb
Lost so far: 16.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2043 kcal
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Fat: 87.65g | Prot: 72.41g | Carb: 236.85g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Carrot Cake with Icing, Ground Beef (85% Lean / 15% Fat), Green Giant Whole Kernel Sweet Corn, Ketchup, Mashed Potatoes (Whole Milk and Butter Added). Dinner: Wal-Mart Bakery Soft Double Chocolate Cookies, Potato Salad, Swiss Cheese, Mayonnaise, Deli Turkey or Chicken Breast Meat, Croissant. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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gaining 0.3 lb a week
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