wade17's Journal, 06 November 2014

226.0 lb Lost so far: 3.0 lb.    Still to go: 226.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 57.68g | Prot: 73.98g | Carb: 254.17g.   Lunch: Thomas' Double Fiber Honey Wheat English Muffins, Refried Beans (Canned), Arnold Whole Grains Double Fiber, Bananas. Dinner: Pei Wei Chicken Pad Thai, Caesar Salad with Romaine. more...

2726 kcal

Activities & Exercise: Driving - 2 hours and 23 minutes, SEX - 6 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...