Weigh In record (no journal entry) for 06 November 2014
|
162.3 lb
Lost so far: 73.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2014:
|
1373 kcal
|
Fat: 41.41g | Prot: 95.79g | Carb: 149.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rum Flavored Cake (Sopa Borracha), Beef or Calves Liver and Onions, Lettuce Salad with Assorted Vegetables, Low Calorie Salad Dressing, Sweet Red Peppers, Cheddar Cheese, Coffee (Brewed From Grounds). Dinner: Cooked Mushrooms (Fat Added in Cooking), Ovnklare Pommes Frites, Sutton & Dodge Beef Chuck Tender Steak, Arla Cheasy Skyr Blåbær og Solbær. Snacks/Other: flødeboller. more...
|
|
2635 kcal
|
Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 6.2 lb a week
|
Comments
08 Nov 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qapl's weight history
|