Weigh In record (no journal entry) for 06 November 2014
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142.2 lb
Lost so far: 48.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2014:
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1356 kcal
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Fat: 78.25g | Prot: 70.06g | Carb: 82.74g.
Breakfast: Monster Beverage Ultra Red, Lance Hot & Spicy Peanuts, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Creamy Peanut Butter. Dinner: Baked Sweetpotato (Peel Eaten), Butter (Salted), Cinnamon, Cracker Barrel Old Country Store Grilled Chicken Tenderloins. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
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2104 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
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losing 2.8 lb a week
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