Weigh In record (no journal entry) for 16 November 2022
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296.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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1777 kcal
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Fat: 64.08g | Prot: 133.91g | Carb: 165.29g.
Breakfast: Kroger Vitamin D Whole Milk, Equate Plant-Based Protein Supplement. Lunch: New York The Original Texas Garlic Toast, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 5.6 lb a week
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