Weigh In record (no journal entry) for 16 November 2022
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210.6 lb
Lost so far: 3.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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222 kcal
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Fat: 2.50g | Prot: 11.74g | Carb: 34.79g.
Breakfast: Lifeway Foods Lowfat Plain Kefir. Lunch: Orange Juice . more...
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gaining 1.8 lb a week
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