Weigh In record (no journal entry) for 06 November 2014
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2014:
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2542 kcal
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Fat: 65.31g | Prot: 215.30g | Carb: 285.66g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Goya Black Beans, Morning Star Farms Mediterranean Chickpea, Great Value Steamable Sweet Peas. Dinner: Grilled Chicken Breast, Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Chicken of the Sea Pink Salmon, Banana, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Apples. more...
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losing 12.6 lb a week
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